LindaS wrote:
No, GOOD fats are nuts, avocados, olives. Ghee may be ok but butter and oils are not - IMHO.
olive oil no trans fats only 1 sat, coconut oil good for you no trans fats , butter the same, avocados yes, olives, yes and the good fats in the oils help you lose weight. you only use 1 tbsp at a time.
I am down a bra size and the jeans I have been wearing that are usually tight are getting loser.
I cannot eat carbs, or very very few anymore. That is how I got fat.
Thankfully it's just food and our salvation does not rest on getting it "right".
Yes, you'll lose weight like that.