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What is on your plate? http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=966 |
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Author: | LindaS [ Wed Sep 12, 2012 8:09 am ] |
Post subject: | What is on your plate? |
I am going to try and remember to post what I eat each day. Starting today I weighed and Lord I gained weight, we will not discuss what I weigh right now B: 1 egg and 2 whites scrambled 1/4 cup shredded cheese one small whole wheat whole grain pita bread 1 container small of greek cherry yogurt Green tea and stevia S: The whites of two hard boiled eggs green tea L: 2 ups lettuce, tomatoe, 1 can tuna in water with fat free or low fat Italian dressing 2tbsp. cheese stick green tea S: 1 cup yogurt with a banana and 1 tsp wheat germ D: 3/4 cooked whole wheat pasta with sauted mushrooms and spinach and seasoning. Green tea I have made out my menu for a week. weighed and will see in a week how much I have lost. |
Author: | CindyLouWho [ Wed Sep 12, 2012 11:25 am ] |
Post subject: | Re: What is on your plate? |
Breakfast: Oatmeal with 1 T. Coconut Oil and 1 T. ground Flaxseed. Snack: Apple from my tree Lunch: Green Salad with Chicken strips and homemade Olive Oil and Lemon Juice Dressing Snack: 1/4 raw almonds Dinner: Brown rice Leftover grilled chicken with jerk sauce Romaine salad |
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