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 Post subject: Found an app
PostPosted: Thu Dec 21, 2017 9:38 am 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4142
Location: NE Central Texas
simple stupid keto
very easy to keep track of fats, carbs, protein, calories, etc
something I can figure out for myself.

I love having my chia hemp seed in yogurt in the morning.
I have all kinds of sugar free syrups to put in it.

I really like hemp seed and pine nuts. have to go to sprouts to find them,


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 Post subject: Re: Found an app
PostPosted: Fri Dec 22, 2017 2:55 am 
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Joined: Sat Jun 30, 2012 6:58 pm
Posts: 5828
I found pine nuts at Kroger's but it was a small jar and so expensive! I like using chia seeds, I haven't seen hemp seeds yet.


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 Post subject: Re: Found an app
PostPosted: Fri Dec 29, 2017 10:40 am 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4142
Location: NE Central Texas
the hemp seeds, are in the baking department at least they are at Walmart.
Pine nuts I get at Sprouts, otherwise could not afford them, I do not use them that often.


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 Post subject: Re: Found an app
PostPosted: Fri Dec 29, 2017 11:35 am 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8757
Pine nuts USED to be way cheaper. I think the price hiked when people "discovered" them. ;)

I've not yet seen hemp seeds either.


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 Post subject: Re: Found an app
PostPosted: Fri Dec 29, 2017 11:56 am 
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Joined: Sat Jun 30, 2012 7:14 pm
Posts: 7921
Our Walmart has hemp seeds.

I'm pretty sure Kroger does, too. And I've gotten Chia seeds at Kroger in Ohio.

Big Lots here has Pine Nuts (still expensive!) - they often have a surprising selection of specialty foods : )

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