For the last 4 weeks I have
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Author:  LindaS [ Mon Dec 11, 2017 2:41 pm ]
Post subject:  For the last 4 weeks I have

been doing the LCHF way of eating
low carb, or no carb high fat

I have more energy, my skin is great, hopeing my hair improves also

I made some ground turkey chili and I added ghee (clarified butter) to it and it is the best chili I have every tasted.

lbs pounds of ground turkey cooked and drained
1 chopped onion
2 chopped bell peppers
2 cans tomato sauce
1 large can petite tomatoes
chili mix and added chopped garlic and parsley and basil to taste and salt
once it started cooking (bubbling) turned down the burner and let is simmer for one and a half hours, then I added three tablespoons of Ghee, clarified butter. and let it cook.
Remember ghee , olive oil, butter, coconut oil, avocado oil or butter are all good oils or butter.

I have no
corn bread
any syrups or honey

very very low carb
A friend suggested this and see how I feel, I have more energy, not loaded down with carbs, I think that is what caused a lot of my not having energy.

I upped my enzymes and added liverite, for my liver, it needs to be cleaned out.
eating low carbs, I will not have a lot of bm's and bentonite will take a few days to work, I have read to use it once a month.

Anna do not worry about me. I know what I am doing.

Author:  Anna1111 [ Mon Dec 11, 2017 2:46 pm ]
Post subject:  Re: For the last 4 weeks I have

Thanks for the reassurance Linda. I DO hope that all is well with you & that your health is good!

Author:  Briva [ Mon Dec 11, 2017 10:24 pm ]
Post subject:  Re: For the last 4 weeks I have

Bentonite clay

I think I will pick me up a bottle at the vitamin shoppe.

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