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 Post subject: I did good today I had
PostPosted: Fri Nov 10, 2017 5:07 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
a high protein protein shake with avocado for breakfast
snack bullet proof coffee , coffee, cream real cream, butter, and sf sweetner
Lunch, eggs and sausage and spinach and more avocado.
Dinner spinach, cooked in eggs and butter.


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 Post subject: Re: I did good today I had
PostPosted: Fri Nov 10, 2017 9:20 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8837
All sounds yummy! :)


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 Post subject: Re: I did good today I had
PostPosted: Mon Nov 13, 2017 12:22 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
this morning MOnday, I cooked up my eggs and spinach and heavy cream and pepper in a muffin pan, made 6 muffins. That will last me a week for lunch with a salad or with one piece of sausage , one fried egg and one avocado. all good fats.


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 Post subject: Re: I did good today I had
PostPosted: Mon Nov 13, 2017 5:40 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8837
LindaS wrote:
this morning MOnday, I cooked up my eggs and spinach and heavy cream and pepper in a muffin pan, made 6 muffins. That will last me a week for lunch with a salad or with one piece of sausage , one fried egg and one avocado. all good fats.


Mmm. You almost make me want to eat that way again!!! :mrgreen:


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