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| A friend of mine http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=8466 |
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| Author: | LindaS [ Thu Nov 09, 2017 2:24 pm ] |
| Post subject: | A friend of mine |
knows how I have been trying to lose weight with no luck. She suggested KETO diet. You eat fats, protein, carbs in veggies not bread ,no sugar , no starches. So I went got my meat, butter, coffee, heavy cream, eggs, green beans, lettuce, tomatoes , mozzarella cheese. So here I go. I had eggs with spinach and heavy cream in my coffee got some grass feed beef gonna make some chili tonight. So remind me to let me know how it goes at the end of the month, She has lost inches galore, I am excited :) :) :) :) :) :) |
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| Author: | Sis [ Thu Nov 09, 2017 9:12 pm ] |
| Post subject: | Re: A friend of mine |
I did Atkins and did great! Enjoy! |
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