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 Post subject: A friend of mine
PostPosted: Thu Nov 09, 2017 2:24 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
knows how I have been trying to lose weight with no luck.
She suggested KETO diet.
You eat fats, protein, carbs in veggies not bread ,no sugar , no starches.
So I went got my meat, butter, coffee, heavy cream, eggs, green beans, lettuce, tomatoes , mozzarella cheese. So here I go.
I had eggs with spinach and heavy cream in my coffee
got some grass feed beef gonna make some chili tonight.

So remind me to let me know how it goes at the end of the month,
She has lost inches galore,
I am excited :) :) :) :) :) :)


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 Post subject: Re: A friend of mine
PostPosted: Thu Nov 09, 2017 9:12 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8837
I did Atkins and did great! Enjoy!


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