I am on a lose 10 lbs by Christmas challenge! Eeek!
It's going to be so hard with the holidays coming. My family will have TWO Thanksgiving meals!
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| Yesterday I had DH http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=8435 |
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| Author: | LindaS [ Thu Nov 02, 2017 11:15 am ] |
| Post subject: | Yesterday I had DH |
find me a weight control app , I started using it. I am eating only when I am hungry, coffee with sf syrup. I eat veggies, meat, whatever I want that will not make my cholesterol go up. so in one day I am down 2.4 lbs. I will try to update once a month I hope to be almost or within 20 lbs where I want to be by january 1st. |
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| Author: | Tory [ Thu Nov 02, 2017 1:03 pm ] |
| Post subject: | Re: Yesterday I had DH |
I am on a lose 10 lbs by Christmas challenge! Eeek! It's going to be so hard with the holidays coming. My family will have TWO Thanksgiving meals!
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| Author: | LindaS [ Thu Nov 02, 2017 1:57 pm ] |
| Post subject: | Re: Yesterday I had DH |
Tory, use dessert plates , the small ones. drink water between bites , I am drinking sugar free flavored coffee , heard coffee revs up your metabolism. We will see. But I am also one meal a day. I do not eat breakfast anyway. |
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