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 Post subject: B12 for vegans
PostPosted: Mon Jul 24, 2017 7:24 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 7575
No, i'm not doing vegan right now but my bff is thinking about it. She's concerned about B12.

My search is getting a lot of stupid links rather than actual information. Any help here?

I think the current thinking for vegans is to use fortified products like nutritional yeast, vegan milks, and cereals.


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 Post subject: Re: B12 for vegans
PostPosted: Mon Jul 24, 2017 7:52 pm 
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Joined: Sat Jun 30, 2012 6:58 pm
Posts: 5597
I love nutritional yeast!


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 Post subject: Re: B12 for vegans
PostPosted: Mon Jul 31, 2017 8:29 am 
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Joined: Sat Jun 30, 2012 7:14 pm
Posts: 6907
tell her to RELAX! : )

It takes YEARS to deplete the B12 in one's body if you don't have some weird condition (like pernicious anemia). And, if you're not perfectly vegan, odds are you get enuf from diet.

i tend to go to McDougall for this type of question, and sure 'nuf - here ya go:

https://www.drmcdougall.com/misc/2007nl/nov/b12.htm

i just keep a bottle of b12 pills in the cupboard, and take one when I remember - which really isn't every day ; )

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