with the usual blip.
Mom told me about another "version" of vegan so i tweaked my vegan diet towards the "one ingredient" version. Simply, you only use ingredients that have one (occasionally two) ingredients - like a carrot, an apple, a cup of cornmeal, 3 zucchini. Nothing processed. I've also slowed down on my coffee intake because of the added junk i put in it.
The recipes i've used for the last 3 days were more intensive than i like, generally. This morning i was dreading yet another new recipe. I checked my menu plan and was happy to discover that it was granola and leftovers today! I'm smarter than even *I* am!
And the leftovers were better than the first time around. I've been slacking a little in the walking department. It's hard for me to get in there and walk when dh is hanging around and my treadmill had a few days off because of flooding in that room. I know the fitbit doesn't track all my stairs walked and it's not perfect with walking either but a rough estimate is all i really need to encourage me to keep on.
I did add a few easy exercises that i sneak in when dh lets the dog out or runs to the store. I'm ready for fishing season! LOL Then he'll take off for a day at a time. Mom has also been taking more of my time. She's enjoying my company too much.
My clothes are noticeably more comfy today and i am down my original 5#. I had gone back up 2# but was back down this morning.