Day OneDay Two - down 2 lb
Tomorrow, Oct 18, i am starting again.
Goal: -50 Immediate goal: -10
I hope to lose 10 lb by Thanksgiving. (5 weeks)
More importantly, i hope to establish new habits including regular exercise and tracking my eating.
I plan to walk for 20 minutes between 6:30 and 8:00 am 5x this week, plus do at least one Callanetic exercise each day.
check - not during that time frame, tho' Walk included looking for bird that got outside and shopping at 4 different stores!I will begin to establish the habit of mindful eating by writing down every BLT (bite, lick and taste) of food throughout the day!
Check - did well til dinner. Mom made a lovely cabbage strudel! YUM!CheckI will incorporate at least one of the following in my bedroom to try to improve sleep: lavender, aloe vera, snake plant, or white jasmine.
Check - picked up an aloe vera plant today.I will aim to eliminate Pepsi and reduce the junk i put in my coffee.
Check!So far so good - checkI will remind myself daily of good reasons to lose weight including health, fitting in clothes, climbing stairs, pressure off joints, playing frisbee golf, not being "the fat one", not being embarrassed to meet friends and family i haven't seen in a while, buying smaller sizes, being more comfortable in my body, ...
CheckCheckAnything else?