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| Weird http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=6889 |
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| Author: | LindaS [ Thu Sep 15, 2016 1:49 am ] |
| Post subject: | Weird |
I had stayed the same weight for 4 days and I got up this morning (12am) to get some water and walked past the scale and weighed myself and was down 2.2 lbs. Sunday morning I weigh seeing how much lost in 5 weeks. I tweeked somethings. NS bars have a lot of calories, so I give them to my daughter , I know have fiber one snack bars (the cake kind) every day, added high fiber english muffins also. On the days I do my own meals, twice a week , so that I can get used to doing it on my own, when I get the weight off, I have food with more fiber, I have half of an entree and have a bowl of miracle noodles or rice instead with it. I am less hungry. NS says eat 6 times a day, I cannot eat that much food, I do eat the noodles instead of all the snacks they have. They cut down on the calories I consume and I stay full. |
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| Author: | Briva [ Thu Sep 15, 2016 7:47 pm ] |
| Post subject: | Re: Weird |
When I was fighting hypoglycemia I ate every 3-4 hrs. It was mostly sugar free snacks like cheese and crackers, yogurt and applesauce, half and apple and a boiled egg. |
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