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Fitness http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=6849 |
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Author: | Briva [ Thu Sep 01, 2016 3:45 pm ] |
Post subject: | Fitness |
To be fit is to be able to move WITHOUT pain. I have been suffering with what I thought was a sciatic nerve issue since our long road trip early July. It's called piriformis syndrome, a runners injury. I DONT RUN. Having PT to relieve pain, strengthen muscles to avoid this happening again. A fitness center is around the corner, literally half a block away. I may just sign up for their senior fit classes. They have an interesting barre program that mixes ballet, yoga and Pilates. Anything sounds welcome to this literally pain-in-the-behind syndrome. Are any of you in a fitness class? |
Author: | Sarbey [ Mon Dec 26, 2016 9:26 am ] |
Post subject: | Re: Fitness |
I used to do fitness, but have never had such an issue. |
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