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 Post subject: Fitness
PostPosted: Thu Sep 01, 2016 3:45 pm 
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Joined: Sun Jul 01, 2012 5:16 pm
Posts: 2311
Location: Sunshine State
To be fit is to be able to move WITHOUT pain. I have been suffering with what I thought was a sciatic nerve issue since our long road trip early July. It's called piriformis syndrome, a runners injury. :lol: I DONT RUN. Having PT to relieve pain, strengthen muscles to avoid this happening again. A fitness center is around the corner, literally half a block away. I may just sign up for their senior fit classes. They have an interesting barre program that mixes ballet, yoga and Pilates. Anything sounds welcome to this literally pain-in-the-behind syndrome.

Are any of you in a fitness class?

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 Post subject: Re: Fitness
PostPosted: Mon Dec 26, 2016 9:26 am 
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Joined: Thu Dec 22, 2016 5:21 pm
Posts: 3
I used to do fitness, but have never had such an issue.

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