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 Post subject: Day 6 no junk food, no diet soda or caffeine, ...
PostPosted: Tue Jul 03, 2012 9:42 am 
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Joined: Sat Jun 30, 2012 4:46 pm
Posts: 592
Location: Texas!!!
also eating more fix, all whole frain, more fruit and veggies. No eating after supper. Well form a weight loss stand point I have lost 7 pounds. From a "how do I feel" stand point, crappy. Still not sleeping well(not consistant yet with suppliments)feel tired all the time. No energy. So I am losing weight and I feel terrible.

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 Post subject: Re: Day 6 no junk food, no diet soda or caffeine, ...
PostPosted: Tue Jul 03, 2012 11:04 am 
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Joined: Sat Jun 30, 2012 2:58 pm
Posts: 1095
I have lost one pound since I added in a TBSP of black strap molasses into my daily intake. It is helping with my iron intake and I am finally starting to feel less exhausted. Perhaps you can try it and see if it helps. Some people just take a TBSP right off the spoon, right now I'm adding it into my morning smoothy. Not bad at all, to me.


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 Post subject: Re: Day 6 no junk food, no diet soda or caffeine, ...
PostPosted: Tue Jul 03, 2012 11:35 am 
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A Two week withdrawl period from caffeine is normal if you have a physical addiction. That might be why you're feeling yucky.

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