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 Post subject: I have a plan for the next week, beginning tomorrow.
PostPosted: Thu Aug 02, 2012 11:46 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8837
My guts feel cramped (like when I was pregnant) and I'm not feeling well. I feel super full on little food but I eat ANYway. It's time to get back in control!

Here's my "jump-start" plan:

Fri: water; coffee, apple juice, toast
water; coffee and toast
water; 2 oz meat, green beans, carrots
water; apple slices with cinnamon on vanilla ice cream
(the ice cream part sounds bizarre but it helps)

Sat: water; coffee, egg, 1/2 banana, toast
water; iced tea, 1 oz cheese, 2 crackers
water; 2 oz meat, broccoli, carrots
water; 1/2 banana with cinnamon on vanilla ice cream

Sun: water; coffee, 1 oz cheese, 2 crackers, apple slices
water; iced tea, boiled egg, toast
water; 2 oz meat, carrots, green beans
water; cantaloupe, vanilla ice cream
(I'll be making a soup on sunday to eat the rest of the week.)

Mon: For at least the next 4 days I will not have any coffee, tea, alcohol or pop; No margarine, fried foods or processed veg oils except flax seed oil. And no white rice, sugar or flour.
hot lemon water; poached egg with spinach, scallions and parsley
water; nectarine
water; soup
water; half apple
water; soup
water; half apple, 2 crackers

Tue: hot lemon water; egg, spinach, scallions and parsley
water; 1 c berries
water; soup
water; 1/2 apple
water; soup
water; crackers and half apple

Wed: hot lemon water; blueberry smoothie, boiled egg
water; soup
water; 1/2 apple
water; soup
water; crackers and half apple

Thu: hot lemon water; egg, spinach, scallions, parsley
water; brown rice with veggies (any I have left)
water; 1/2 banana
water; soup
water; 1/2 banana

I realize this looks extreme but it's only for one week and it has protein and veggies and fruits. My hope is to get my guts less cramped, have less tendency towards heartburn, and get my body ready to eat right. I don't drink water so I'm making that a prime focus. Actually, I don't eat fruits very often either! My name is Sis and I am addicted to diet Pepsi so I'll be replacing that with water. :shock:

Exercise:
Fri - 1 minute of fast knees up to my chest marching
40 seconds of squats
15 minute walk on the treadmill

Sat - 1 minute of virtual jump roping
40 seconds of lunges
15 minute walk on the treadmill

Sun - 1 minute of running up and down the stairs
40 seconds of pushups
15 min walk on the treadmill

Mon - repeat friday

Tue - repeat saturday

Wed - repeat sunday

Thu - either repeat friday's or decide on something new.


I'm kind of holding my breath on this since I've had SUCH a difficult time making myself stay on track. :oops: Dh is going out of town this weekend and, while I'm supposed to go with him, I'm going to beg off so I can stay out of the way of all the food that would be thrown at me and I can exercise. I've GOT to do this and I've got to start now.... tomorrow. Vegan isn't helping me. I feel worse than before. (I'm not blaming the vegan but probably the Pepsi, the lack of water?, the lack of exercise.... and the amount of food.) I'll add flax seed oil in the veggies or toast if I feel the need.

The soup includes onion, bell pepper, zucchini, mushroom, garlic, reduced sodium V8, beans, crushed tomatoes, cilantro and parsley.

I'm leaning toward the Fat Flush again once I'm thru with this week. I'm checking into the vegetarian Fat Flush and the vegan Fat Flush for a bit later.

Weigh in and measuring tomorrow morning!


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 Post subject: Re: I have a plan for the next week, beginning tomorrow.
PostPosted: Sat Aug 11, 2012 12:03 am 
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Joined: Sat Jun 30, 2012 6:58 pm
Posts: 5828
Just don't overdo on the exercise in the beginning. If you hurt yourself then you will not want to do anything. A little soreness is good, pain is not.
(((Sis)))
Keep us posted. It's very hard to get into a healthy routine and stick with it but you can do it!!


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 Post subject: Re: I have a plan for the next week, beginning tomorrow.
PostPosted: Wed Aug 15, 2012 5:10 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
with me it is the bread part , toast and the crackers that would make me bloated. when I stop eating them, I am fine.

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 Post subject: Re: I have a plan for the next week, beginning tomorrow.
PostPosted: Wed Aug 15, 2012 7:47 pm 
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Joined: Sun Jul 01, 2012 9:48 am
Posts: 1026
Location: Middle GA
LindaS wrote:
with me it is the bread part , toast and the crackers that would make me bloated. when I stop eating them, I am fine.


Same with me, Linda. And I LOVE toast! And crackers. But they don't love me. I think I have a sensitivity to wheat. I don't know if I am allergic to it or not, but definitely sensitive! :( Makes me kinda sad.

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