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 Post subject: I made me another chart
PostPosted: Mon Jul 30, 2012 2:46 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
I printed out a monthly blank chart to keep track of riding the stationery bike 2 miles in the am and 2 in the evening.
working up to three miles each by Friday , then next week three miles 2x aday then four miles 2x a day Friday to the next Thursday,
Getting up to possibly 5 miles 2 times a day,
I have to , my legs are so fat, and were starting to hurt to walk.
pray this goes well and I lose weight in my legs and thighs.
thanks

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 Post subject: Re: I made me another chart
PostPosted: Mon Jul 30, 2012 5:45 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
I just finished my other two miles. May work up to three 2x a day tomorrow. 4 min mile is what I am doing.

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 Post subject: Re: I made me another chart
PostPosted: Mon Jul 30, 2012 7:22 pm 
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Joined: Mon Jul 02, 2012 11:16 am
Posts: 633
Location: The Beautiful Blue Ridge Mountains, VA
You are doing great Linda. I need to start walking again I just don't have the get up and go to do it right now.

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 Post subject: Re: I made me another chart
PostPosted: Mon Jul 30, 2012 8:11 pm 
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Joined: Sat Jun 30, 2012 6:58 pm
Posts: 5828
Great idea! I do think it'll help and you'll feel better.


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 Post subject: Re: I made me another chart
PostPosted: Tue Jul 31, 2012 9:07 am 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
I am doing it because my legs have been bothering me, cramping, and hurting.
They are FAT. I do not want fat legs at all.

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