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| Diet & Exercise http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=22 |
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| Author: | StacyinTN [ Sun Jul 01, 2012 8:37 am ] |
| Post subject: | Diet & Exercise |
This is a "strange question"..I was recently talking to someone, and they informed me that if you, as a person, never "exercised" and always ate healthy, that you would never get fat. Yes, you would be out of shape and flabby, but never gain weight as long as you maintained a strict, healthy eating plan. Can you eat healthy and never truly exercise and maintain a healthy weight? |
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| Author: | Sis [ Sun Jul 01, 2012 1:02 pm ] |
| Post subject: | Re: Diet & Exercise |
I guess it depends on your definition of the word "exercise". If you eat very healthy AND keep the calories in accordance with your bodies need for the "exercise" you get - whether that's lying in bed all day or running a marathon, I suppose that would be true. People that "work" - yard work, house work, farmer, road crew, nurse, ... they get various amounts of "exercise". You'd have to consume calories that reflect your lifestyle. |
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| Author: | Tory [ Sun Jul 01, 2012 2:49 pm ] |
| Post subject: | Re: Diet & Exercise |
You may not get fat, but you sure wouldn't be FIT. Slender people can have the worst weak muscles! The heart is a muscle and must be worked or it gets sluggish, just like any other muscle. |
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| Author: | tx stephanie [ Sun Jul 01, 2012 4:51 pm ] |
| Post subject: | Re: Diet & Exercise |
I am not fit at all. The only real exercise I get is just working and that doesn't count. I really need to get going again, but that is one more thing on my list of things, I do not want to cahnge in life. I am so tired of havign to change things |
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| Author: | Anna1111 [ Sun Jul 01, 2012 8:32 pm ] |
| Post subject: | Re: Diet & Exercise |
Lots of trim people never "do exercise" - that doesn't mean they are necessarily all sedentary. I am sedentary & when I lose weight, it is without exercise as such (I do things like taking little one to the park). I have lost a lot of weight from time to time without exercise - for me weight is all about diet. As other commenters have noted, there is a big difference between being healthy and being thin. I'm not saying I get *fit* that way - but I can easily lose weight without exercise. |
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