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StacyinTN
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Post subject: Diet & Exercise Posted: Sun Jul 01, 2012 8:37 am |
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Joined: Sat Jun 30, 2012 11:01 pm Posts: 2491
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This is a "strange question"..I was recently talking to someone, and they informed me that if you, as a person, never "exercised" and always ate healthy, that you would never get fat. Yes, you would be out of shape and flabby, but never gain weight as long as you maintained a strict, healthy eating plan. Can you eat healthy and never truly exercise and maintain a healthy weight?
_________________ Prayer should be your first response. Not your last resort.
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Sis
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Post subject: Re: Diet & Exercise Posted: Sun Jul 01, 2012 1:02 pm |
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Joined: Sat Jun 30, 2012 5:22 pm Posts: 8837
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I guess it depends on your definition of the word "exercise". If you eat very healthy AND keep the calories in accordance with your bodies need for the "exercise" you get - whether that's lying in bed all day or running a marathon, I suppose that would be true. People that "work" - yard work, house work, farmer, road crew, nurse, ... they get various amounts of "exercise". You'd have to consume calories that reflect your lifestyle.
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Tory
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Post subject: Re: Diet & Exercise Posted: Sun Jul 01, 2012 2:49 pm |
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Joined: Sat Jun 30, 2012 6:58 pm Posts: 5828
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You may not get fat, but you sure wouldn't be FIT. Slender people can have the worst weak muscles! The heart is a muscle and must be worked or it gets sluggish, just like any other muscle.
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tx stephanie
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Post subject: Re: Diet & Exercise Posted: Sun Jul 01, 2012 4:51 pm |
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Joined: Sat Jun 30, 2012 4:46 pm Posts: 592 Location: Texas!!!
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I am not fit at all. The only real exercise I get is just working and that doesn't count. I really need to get going again, but that is one more thing on my list of things, I do not want to cahnge in life. I am so tired of havign to change things
_________________ Stephanie
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Anna1111
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Post subject: Re: Diet & Exercise Posted: Sun Jul 01, 2012 8:32 pm |
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Joined: Sat Jun 30, 2012 7:14 pm Posts: 8115
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Lots of trim people never "do exercise" - that doesn't mean they are necessarily all sedentary.
I am sedentary & when I lose weight, it is without exercise as such (I do things like taking little one to the park).
I have lost a lot of weight from time to time without exercise - for me weight is all about diet.
As other commenters have noted, there is a big difference between being healthy and being thin. I'm not saying I get *fit* that way - but I can easily lose weight without exercise.
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