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LindaS
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Post subject: Went back to Mc dougall Posted: Fri Nov 16, 2012 6:40 am |
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Joined: Sat Jun 30, 2012 5:19 pm Posts: 4143 Location: NE Central Texas
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I was doing weigh down, but I was always hungry.
I went back and re read mcdougall books etc and website. I started Wednesday the day before Thanksgiving and this morning Friday I am down 2.2 lbs.
Starches and veggies. That is it. No oils, dressings, extras. Not hungry , eat three meals a day and two snacks of fruit or potatoes. My stomach does growl but I just feed it some more potatoes or starches and I am fine.
On weigh down I did lose 15 lbs , but was constantly hungry. This is the way for me and I will post the end of this month what I have lost in 8 days and then the end of December also.
I will be gone from here for several weeks, lots to do. anyone needs the list for cards, email martha please. I sent her one. she can add to it. I will be off the computer for a while. Need the break.
_________________ <a href="http://lilyslim.com/"><img src="http://swtc.lilyslim.com/G2dWbbw.png" width="400" height="120" border="0" alt="LilySlim Weight charts" /></a>
Last edited by LindaS on Fri Nov 23, 2012 8:32 am, edited 1 time in total.
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Jenileigh
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Post subject: Re: Weigh down 40 day challenge Posted: Tue Nov 20, 2012 11:47 am |
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Joined: Mon Jul 02, 2012 11:16 am Posts: 633 Location: The Beautiful Blue Ridge Mountains, VA
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Good for you Linda! This sounds awesome!
_________________ “The hunger for love is much more difficult to remove than the hunger for bread.” ― Mother Teresa
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LindaS
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Post subject: Re: Weigh down 40 day challenge Posted: Tue Nov 20, 2012 11:24 pm |
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Joined: Sat Jun 30, 2012 5:19 pm Posts: 4143 Location: NE Central Texas
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Thanks, I can do it.
_________________ <a href="http://lilyslim.com/"><img src="http://swtc.lilyslim.com/G2dWbbw.png" width="400" height="120" border="0" alt="LilySlim Weight charts" /></a>
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