I have a few rules with Weigh down,
drink water after each bite, to wash it down, Chew your food and enjoy it and put your fork or spoon down after each bite.
I know I tend to eat less that way,
and no liquid food.
Well, that would not work with me,
I have chicken broth sometimes, or V8 .
Over the years I have done every kind of diet there is. some worked some did not. But as I get older I cannot remember what all they tell me.
So I chose Weighdown because it worked really well for me 16 yrs ago.
But this time I am sticking to it. Some days I mess up and others I do very well.
16 pounds gone in 6 weeks is good. Before I did good if I lost 1 lbs in two weeks.
I have a goal , I pray a lot more, food is not my focus.
They have a support group online .
There are only a few rules with this and they are rules I can handle. Not weigh food, not having to leave out my favorite food, but not eat tons of it either, just enough to statisfy me.
I cannot wait till I get down to my senior year high school weight. Praying it will be by the end of February if not sooner.
We all have to do what works for us.
DH sees me eat 1/4 cup of ice cream and not want the whole quart. That is amazing to him.
Like I tell him, focus and prayer are doing it. and my journal. I see what I am doing and when I am losing weight I continue to do the same thing, not change it drastically in another direction, if that made sense to you. It does to me,
Food is not my focus, God is. that is my new motto.