I am under 190, Will post final at end of month.
so Happy.

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<a href="http://lilyslim.com/"><img src="http://swtc.lilyslim.com/G2dWbbw.png" width="400" height="120" border="0" alt="LilySlim Weight charts" /></a>

YAY!!!!
Linda, you are doing good!!

Congratulations I am happy for you

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[i][i]Psalms 28:7
The LORD is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him.[/i][/i]

I have found what helps me lose weight. Thank God.

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<a href="http://lilyslim.com/"><img src="http://swtc.lilyslim.com/G2dWbbw.png" width="400" height="120" border="0" alt="LilySlim Weight charts" /></a>

We need a "like" button on here so we can just "like" posts we like, lol

I am really happy for you, maybe what you're doing will work for me, I have read the weigh down diet book, a long while back (I used to have a copy of it I don't now)
and basically all that is is waiting until you stomach growls to eat, then only eatting just a very small amount, and it does work apparently for a lot of people based on what the author of the book says anyhow,

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[i][i]Psalms 28:7
The LORD is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him.[/i][/i]

Yeah for YOU! Great job Linda. First big milestone over.

Anna B, I also followed this years ago and had great success, Got remarried, had 2 babies in 2 years and now I'm finally back where I am serious about losing the weight for good. I am following the principals of Weigh Down, but eliminating the foods I know cause my body issues. It is a solid plan.