LindaS wrote:
I have found what helps me lose weight. Thank God.
We need a "like" button on here so we can just "like" posts we like, lol
I am really happy for you, maybe what you're doing will work for me, I have read the weigh down diet book, a long while back (I used to have a copy of it I don't now)
and basically all that is is waiting until you stomach growls to eat, then only eatting just a very small amount, and it does work apparently for a lot of people based on what the author of the book says anyhow,