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 Post subject: Jillian Michael's Shred...Day 3
PostPosted: Sat Sep 29, 2012 4:40 pm 
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Joined: Wed Jul 04, 2012 5:54 pm
Posts: 664
I'm starting out slow as my muscles are needing to get stretched and warmed up, by doing the Shred every other day, instead of every day.
Haven't done push ups since I broke my arm/shoulder and I'm gently easing into those as well. So far I'm keeping up, surprisingly! I really like the alternate way of doing cardio and weights in a shorter time frame. Let's see if I get results. I will work up to every day this next week.


Has anyone else done this? Thanks to frugal girls offer 1 1/2 week ago, I got it REALLY cheap using a tiny bit of cash left over on a giftcard I forgot we had that's left over from Christmas. :)


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 Post subject: Re: Jillian Michael's Shred...Day 3
PostPosted: Sat Sep 29, 2012 6:57 pm 
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Joined: Sat Jun 30, 2012 6:58 pm
Posts: 5828
I think Carli may have done Shred. I haven't but have heard good things about it from my running crowd.


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 Post subject: Re: Jillian Michael's Shred...Day 3
PostPosted: Sat Sep 29, 2012 10:33 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8837
I never even considered The Shred figuring it was so far beyond me that it would be comical.

??


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 Post subject: Re: Jillian Michael's Shred...Day 3
PostPosted: Sat Sep 29, 2012 11:00 pm 
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Joined: Wed Jul 04, 2012 5:54 pm
Posts: 664
Well, it's not that bad...Like any exercise, if you want to get results, I think you have to push yourself. Again, I am taking my time boosting up my strenth. My upper body strength stinks right now and I have to do a modified push up or I can't push myself up on my left side.


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 Post subject: Re: Jillian Michael's Shred...Day 3
PostPosted: Sun Sep 30, 2012 9:51 am 
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Joined: Sun Jul 01, 2012 5:16 pm
Posts: 2311
Location: Sunshine State
and here I thought "shred" was some kind of lowfat recipe.

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"...with men this is impossible, but with God all things are possible." Matthew 19:26


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 Post subject: Re: Jillian Michael's Shred...Day 3
PostPosted: Sun Sep 30, 2012 10:13 am 
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Joined: Wed Jul 04, 2012 5:54 pm
Posts: 664
LOL, Briva...
A younger friend my homeschool group told me about this and said her body really changed and got MUCH stronger after she did this, so when it was on thefrugalgirls.com, for almost nothing, I thought I'd try it.


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