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Jillian Michael's Shred...Day 3
http://forum.homeschoolchristian.com/viewtopic.php?f=22&t=1138		 Page 1 of 1
Author:  CindyLouWho [ Sat Sep 29, 2012 4:40 pm ]
Post subject:  Jillian Michael's Shred...Day 3
I'm starting out slow as my muscles are needing to get stretched and warmed up, by doing the Shred every other day, instead of every day.
Haven't done push ups since I broke my arm/shoulder and I'm gently easing into those as well. So far I'm keeping up, surprisingly! I really like the alternate way of doing cardio and weights in a shorter time frame. Let's see if I get results. I will work up to every day this next week.


Has anyone else done this? Thanks to frugal girls offer 1 1/2 week ago, I got it REALLY cheap using a tiny bit of cash left over on a giftcard I forgot we had that's left over from Christmas. :)
Author:  Tory [ Sat Sep 29, 2012 6:57 pm ]
Post subject:  Re: Jillian Michael's Shred...Day 3
I think Carli may have done Shred. I haven't but have heard good things about it from my running crowd.
Author:  Sis [ Sat Sep 29, 2012 10:33 pm ]
Post subject:  Re: Jillian Michael's Shred...Day 3
I never even considered The Shred figuring it was so far beyond me that it would be comical.

??
Author:  CindyLouWho [ Sat Sep 29, 2012 11:00 pm ]
Post subject:  Re: Jillian Michael's Shred...Day 3
Well, it's not that bad...Like any exercise, if you want to get results, I think you have to push yourself. Again, I am taking my time boosting up my strenth. My upper body strength stinks right now and I have to do a modified push up or I can't push myself up on my left side.
Author:  Briva [ Sun Sep 30, 2012 9:51 am ]
Post subject:  Re: Jillian Michael's Shred...Day 3
and here I thought "shred" was some kind of lowfat recipe.
Author:  CindyLouWho [ Sun Sep 30, 2012 10:13 am ]
Post subject:  Re: Jillian Michael's Shred...Day 3
LOL, Briva...
A younger friend my homeschool group told me about this and said her body really changed and got MUCH stronger after she did this, so when it was on thefrugalgirls.com, for almost nothing, I thought I'd try it.
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