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LindaS
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Post subject: High fiber brownies Posted: Wed Sep 19, 2012 5:06 pm |
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Joined: Sat Jun 30, 2012 5:19 pm Posts: 4143 Location: NE Central Texas
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High Fiber Brownies
1 15 oz can navy beans drained and mashed really good with a potatoe masher, you want this kinda creamy add: ½ cup prunes (baby food prunes) or 1 cup applesauce ½ cup cocoa powder or carob powder ¾ cup egg substitute 1 tsp or more of almond extract mix well
add: 1 ½ cup water 2 tbps sugar free chocolate syrup ¼ cup splenda or stevia taste to see how sweet it is 1 1/2 cup whole wheat flour ½ cup oats or wheat bran 1 ½ tsp baking powder
mix all together add ½ cup chocolate chips you can add 2 tsp peanut butter if you want 2 small 8x8 tin foil pans pour batter in and bake at
350 degrees for half an hour or till it comes out clean with a knife
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Anna1111
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Post subject: Re: High fiber brownies Posted: Wed Sep 19, 2012 5:26 pm |
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Joined: Sat Jun 30, 2012 7:14 pm Posts: 8115
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LindaS
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Post subject: Re: High fiber brownies Posted: Wed Sep 19, 2012 5:34 pm |
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Joined: Sat Jun 30, 2012 5:19 pm Posts: 4143 Location: NE Central Texas
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They are moist. You can also add one egg and whip one eggwhite and fold it in also to make it fluffier.
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