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 Post subject: I am going back on Keto
PostPosted: Mon Jun 25, 2018 10:03 pm 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
have my grocery list and a menu for a few days
hoping to lose at least two pounds a week, need to get this lard off
I have a magnetic exercise bike

wish me luck


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 Post subject: Re: I am going back on Keto
PostPosted: Tue Jun 26, 2018 10:33 pm 
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Joined: Sat Jun 30, 2012 5:22 pm
Posts: 8837
Good luck! Let us know how you're doing and what you're eating. :)


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 Post subject: Re: I am going back on Keto
PostPosted: Wed Jun 27, 2018 7:43 am 
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Joined: Sat Jun 30, 2012 8:32 am
Posts: 464
Location: TX
Go! Linda, GO! You can do it!!


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 Post subject: Re: I am going back on Keto
PostPosted: Thu Jun 28, 2018 11:47 am 
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Joined: Sat Jun 30, 2012 5:19 pm
Posts: 4143
Location: NE Central Texas
all the stress since dh has been home for a year has put the pounds on me
I would do better if some doctor would tell me why my legs and knees have been constantly hurting for almost 3 years.
on keto you eat a lot of fat and they have a vegan version but I do not see how you can lose weight
It is good fat.
mainly eating full fat mayo sour cream heavy whipping cream avocados that is where I will be getting my fats from, not all the meat


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