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[ 4 posts ] |
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LindaS
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Post subject: I am going back on Keto Posted: Mon Jun 25, 2018 10:03 pm |
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Joined: Sat Jun 30, 2012 5:19 pm Posts: 4143 Location: NE Central Texas
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have my grocery list and a menu for a few days hoping to lose at least two pounds a week, need to get this lard off I have a magnetic exercise bike
wish me luck
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Sis
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Post subject: Re: I am going back on Keto Posted: Tue Jun 26, 2018 10:33 pm |
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Joined: Sat Jun 30, 2012 5:22 pm Posts: 8837
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Good luck! Let us know how you're doing and what you're eating.
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Shelly
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Post subject: Re: I am going back on Keto Posted: Wed Jun 27, 2018 7:43 am |
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Joined: Sat Jun 30, 2012 8:32 am Posts: 464 Location: TX
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Go! Linda, GO! You can do it!!
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LindaS
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Post subject: Re: I am going back on Keto Posted: Thu Jun 28, 2018 11:47 am |
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Joined: Sat Jun 30, 2012 5:19 pm Posts: 4143 Location: NE Central Texas
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all the stress since dh has been home for a year has put the pounds on me I would do better if some doctor would tell me why my legs and knees have been constantly hurting for almost 3 years. on keto you eat a lot of fat and they have a vegan version but I do not see how you can lose weight It is good fat. mainly eating full fat mayo sour cream heavy whipping cream avocados that is where I will be getting my fats from, not all the meat
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