Stacy, I know, lol!!

Jen, I have a llapso Apso/shi tzu mix and a dachshund/chihuahua mix.

So, Tory, how are you feeling? Any after effects?

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I'm very sore today all over.
Places I didn't even know I hit has bruises.
I'll be ok in a few days but wow... right now I'm moving slowly and carefully.

I can imagine, soreness from the 10k AND from the fall. Ehh I feel for you!

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Oh MY, Tory!
SO happy you finished the race, but sorry to hear you fell off the bed.

(Kysa...to think of you laughing at Tory...harumph...You troublmaker, you! ; )

Do you have any epsom salts? I'd encourage you to try to take a soaker bath with them to loosen up the muscles and perhaps add a tsp in a glass of water tonight and drink it before go to bed at night, as it's an easily digested form of magnesium and should help the muscles relax and will help you sleep better as well.

Sounds like dd redeemed the day by making you a special birthday dinner! YEAH!!!

I didn't even think of epsom salts! I do have some but I am not sure I can get in and out of a tub. I will try to get into a bath to soak. I'm sure it will help if I can do it.
I actually do have a red mark coming up on my forhead, so LInda, I owe you an apology. Yesterday I had no idea that I had hit my head. My right shoulder is also bruised and I don't know how that happened because I fell onto my left side.
Please pray for me ladies. I can't believe how badly I'm hurting.

Will pray. Hope you're okay.

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