http://www.ellenskitchen.com/dashof/gluttony.html

I happened across this today, and it seemed to me to have several helpful insights.

Thought I would share it.

(I once went to Church on Thanksgiving morning, only to hear a sermon on gluttony! I didn't think that was the best timing for such thoughts! Perhaps mid-October is better )

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http://stuffedveggies.blogspot.com/

One reason I am doing Weigh Down, is to eat only when truly hungry. Not to eat just to eat. And boy did I do that. Everytime I would walk in the kitchen I would eat something. Not anymore.
Thanksgiving is not the time to do a sermon on Gluttony. I bet that went over like a lead balloon.

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<a href="http://lilyslim.com/"><img src="http://swtc.lilyslim.com/G2dWbbw.png" width="400" height="120" border="0" alt="LilySlim Weight charts" /></a>

I loved WDW, Linda, for a time. I was a leader and lost 35 or so pounds on that program. The leader (Gwen) went off a bit theologically, after a time, and I've since discovered a precursor to WDW, with the same message called Thin Within. You could read this to get additional/different perspective from this approach. It's truly the only way, I think, to lose weight for good and keep it off (without limiting/banning entire food groups, which I don't think is necessary).

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Warmly, Darla Juliana
"Be kind for everyone you meet is fighting a great battle" (Philo of Alexandria)